A weekly series or monthly class around a specific focus. Choose the class that fits your needs - Every Body, Pregnancy or Post Natal. Join others to discover a life of natural movement.
In person classes are held at The Garden Studio, Chorley, Lancashire
Every Body
Pregnancy
Post-natal
As we age, a lifetime of inactivity begins to take its toll with aches and pains, tightness or injury.
It doesn’t just matter that you move. It matters how you move!
Your body was designed to birth. But your body was not designed to live the way modern life expects you too. For an easier, more comfortable pregnancy, you need to move and think differently.
Prepare your body for birth and reduce common pregnancy aches and pains with natural movement for pregnancy.
The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for.
Your new body needs to be gently nurtured.
Discover how to fit in daily movement, whilst looking after your baby or toddler
Every Body
As we age, a lifetime of inactivity begins to take its toll with aches and pains, tightness or injury.
It doesn’t just matter that you move. It matters how you move!
Pregnancy
Your body was designed to birth. But your body was not designed to live the way modern life expects you too. For an easier, more comfortable pregnancy, you need to move and think differently.
Prepare your body for birth and reduce common pregnancy aches and pains with The Pregnancy Series - natural movement for pregnancy.
Post-natal
The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for.
Your new body needs to be gently nurtured.
Discover how to fit in daily movement, whilst looking after your baby or toddler
“To move is to live. To live is to move.” Toni Sorenson
