Move with Helen

A weekly class series around a specific focus – Pregnancy, Post Natal and Every Body! Choose the class that fits your needs. Join others to discover a life of natural movement.

Classes are held at The Yoga Place North, 8, Market Street, Adlington, Chorley, Lancashire, PR7 4EZ

Every Body

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Pregnancy

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Post-natal

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As we age, a lifetime of inactivity begins to take its toll with aches and pains, tightness or injury.

It doesn’t just matter that you move. It matters how you move!

Your body was designed to birth. But your body was not designed to live the way modern life expects you too. For an easier, more comfortable pregnancy, you need to move and think differently.

Prepare your body for birth and reduce common pregnancy aches and pains with The Pregnancy Series - natural movement for pregnancy.

The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for.

Your new body needs to be gently nurtured.

Discover how to fit in daily movement, whilst looking after your baby or toddler

Every Body

naturalmovement1

As we age, a lifetime of inactivity begins to take its toll with aches and pains, tightness or injury.

It doesn’t just matter that you move. It matters how you move!

Pregnancy

naturalmovement2

Your body was designed to birth. But your body was not designed to live the way modern life expects you too. For an easier, more comfortable pregnancy, you need to move and think differently.

Prepare your body for birth and reduce common pregnancy aches and pains with The Pregnancy Series - natural movement for pregnancy.

Post-natal

naturalmovement1

The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for.

Your new body needs to be gently nurtured.

Discover how to fit in daily movement, whilst looking after your baby or toddler

“To move is to live. To live is to move.” Toni Sorenson