Workshops

“Go walk barefoot on the grass. Really flow, just let it pass…”
Ana Claudie Antunes

Are you new to movement?

Do you find it hard to make a weekly class?
Or would you like to deepen your understanding on whole body movement?

A workshop can be a great place to start!

Enjoy the feeling of having space and time to explore how your body moves, why it does and how it should.
With time to relax, learn and ask questions - all whilst moving!
Choose the workshop around a specific focus;

Introduction to Natural Movement,
Pregnancy,
Post Natal,
Pelvic Matters
Seasonal Movement!

Choose the workshop that fits your needs and join others to discover a life of natural movement.
Worshops are held at The Yoga Place North, 8, Market Street, Adlington,
Chorley, Lancashire, PR7 4EZ

Introduction

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Seasonal

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Pelvic

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Pregnancy

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Post-natal

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Introduction to Natural Movement

a workshop with Helen Cox

1st Sunday of every month at 10.00-12.30 at The Yoga Place North

The way you move directly impacts how you feel and how you live.

It’s not all about your level of fitness or your ability to do a press up. It’s about discovering how your body moves, why it moves the way it does and how it could move better.

The Intro workshop is a prerequisite for joining The Move Well (Weekly or Monthly) Series!

No experience is needed but if you do have ongoing issues or pain, please get in touch to make sure this workshop is right for you.

New and Returning Students are always welcome.

Every Body welcome!

 

This workshop will help you to…

Find out how your movement habits are shaping you
How to add movement into your day in ways
that are easy and can be done anytime or anywhere
Understand how moving a different way, can give you a different result

The Yoga Place North

8, Market Street, Adlington, Chorley, Lancashire, PR7 4EZ

you will be taken to The Yoga Place North website to book.

“We feel that Helen’s ‘Intro to Natural Movement’ workshop is excellent for people of all ages. The ‘Move Well’ course is great and has helped us tremendously in every day life. We shall continue with the classes as, not only are they of benefit, they are extremely enjoyable too! For those who would otherwise be discouraged by the thought of ‘exercise classes’ , Helen offers and demonstrates a totally different approach which helps you to understand how changes made now will continue to serve us well as we age.

We can’t recommend ‘Natural Movement’ highly enough and feel sure that a little extra knowledge and such small changes are invaluable to those who want to improve their health and well-being”

Karen & Chris H

Seasonal Movement Workshops

a workshop with Helen Cox and Janine Noblett

‘Move into Winter' 16th December 2018 at The Gathering Fields

Seasons are nature’s way of showing us how to live. During this natural movement workshop, you will explore the different ways you can move through each season, renewing your energy, flexibility and strength naturally.

Join Helen and Janine for a full day of Movement, Meditation and Yoga at The Gathering Fields, Lancaster, for an opportunity to unplug from your daily life, immerse yourself in nature, practice and community. 

Every Body welcome!

No experience is needed but if you do have ongoing issues or pain, please get in touch to make sure this workshop is right for you.

The Yoga Place North

8, Market Street, Adlington, Chorley, Lancashire, PR7 4EZ

you will be taken to The Yoga Place North website to book.

Natural Movement for Pregnancy

a workshop with Helen Cox

17th February 2019 - 1.30-4.00pm at The Yoga Place North

Your body was designed to birth. But your body was not designed to live the way modern life expects you too. For an easier, more comfortable pregnancy, you need to move and think differently.

Every Body welcome!

No experience is needed but if you do have ongoing issues or pain, please get in touch to make sure this workshop is right for you.

This workshop for you and your birth partner will help you to:

Understand how natural movement prepares your body for birth and reduces common pregnancy aches and pains.
The importance of having a Post Natal Healing Plan
The one thing you need in your Birth Bag but won’t have…. (yet!)

The Yoga Place North

8, Market Street, Adlington, Chorley, Lancashire, PR7 4EZ

you will be taken to The Yoga Place North website to book.

Natural Movement for Post-Natal

a workshop with Helen Cox

25th November 2018 - 1.30-4.00pm at The Yoga Place North

The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for. Your new body needs to be gently nurtured.

Every Body welcome!

No experience is needed but if you do have ongoing issues or pain, please get in touch to make sure this workshop is right for you. 

This workshop will give you time to breathe, pause and refresh.

Discover how to carry, sit and stand with your baby whilst nourishing your body.
Experience a movement class that feels like a massage for your postnatal body
Understand the 4 essentials that your doctor never told you but your body
needs to fully heal and recover from childbirth!

The Yoga Place North

8, Market Street, Adlington, Chorley, Lancashire, PR7 4EZ

you will be taken to The Yoga Place North website to book.

Natural Movement for Pelvic Matters

a workshop with Helen Cox

20th January 2019 - 1.30-4.00pm at The Yoga Place North

Learn the 5 key exercises that your body needs to feel and move better.

“A Very Different Approach for A Very Different Result”

Every Body welcome!

No experience is needed but if you do have ongoing issues or pain, please get in touch to make sure this workshop is right for you.

A full body approach to women’s health, function and fertility.

Discover why kegals aren’t the answer for pelvic issues but a full body approach is!
Free yourself of pelvic pain, endometriosis and chronic period pain
Understand pelvic floor problems (leaking, urge incontinence, prolapse) and what to do about them!

The Yoga Place North

8, Market Street, Adlington, Chorley, Lancashire, PR7 4EZ

you will be taken to The Yoga Place North website to book.