Are you new to movement?
Do you find it hard to make a weekly class?
Or would you like to deepen your understanding on whole body movement?
A workshop can be a great place to start!
Enjoy the feeling of having space and time to explore how your body moves, why it does and how it should.
With time to relax, learn and ask questions - all whilst moving!
Choose the workshop around a specific focus;
Introduction to Natural Movement,
Pregnancy,
Post Natal,
Pelvic Matters
Seasonal Movement!
Choose the workshop that fits your needs and join others to discover a life of natural movement.
Workshops are held at The Garden Studio, Chorley, Lancashire
Introduction
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Seasonal
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Pelvic
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Pregnancy
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Post-natal
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Introduction to Natural Movement
a workshop with Helen Cox
The way you move directly impacts how you feel and how you live.
It’s not all about your level of fitness or your ability to do a press-up. It’s about discovering how your body moves, why it moves the way it does and how it could move better.
The Introduction Workshop is a prerequisite for joining The Move Well (Weekly or Monthly) Series!
No experience is needed but if you do have ongoing issues or pain, please get in touch to make sure this workshop is right for you.
Every Body welcome!
This workshop will help you to…
Find out how your movement habits are shaping you
How to add movement into your day in ways
that are easy and can be done anytime or anywhere
Understand how moving a different way, can give you a different result
New and Returning Students are always welcome
Seasonal Celebrations
with Helen, Karen, Tara and Ken
Seasons are nature’s way of showing us how to live. During this gathering, you will explore the different ways you can move through each season, renewing your energy, flexibility and strength naturally.
Join Helen, Karen, Tara and Ken at The Garden Studio, for an opportunity to unplug from your daily life with movement, yoga and sound.
No experience is needed but if you do have ongoing issues or pain, please get in touch to make sure this gathering is right for you.
Natural Movement for Pregnancy
a workshop with Helen Cox
Watch this space... new date to be launced soon...
Your body was designed to birth. But your body was not designed to live the way modern life expects you to. For an easier, more comfortable pregnancy, you need to move and think differently.
Every Body welcome!
No experience is needed but if you do have ongoing issues or pain, please get in touch to make sure this workshop is right for you.
This workshop for you and your birth partner will help you to:
Understand how natural movement prepares your body for birth and reduces common pregnancy aches and pains.
The importance of having a Post Natal Healing Plan
The one thing you need in your Birth Bag but won’t have…. (yet!)
Natural Movement for Post-Natal
a workshop with Helen Cox
Watch this space... new date to be released soon!
The first year after birth is intense. Not only has your body changed, your entire life has changed too; all while having a new baby to care for. Your new body needs to be gently nurtured.
Every Body welcome!
No experience is needed but if you do have ongoing issues or pain, please get in touch to make sure this workshop is right for you.
This workshop will give you time to breathe, pause and refresh.
Discover how to carry, sit and stand with your baby whilst nourishing your body.
Experience a movement class that feels like a massage for your postnatal body
Understand the 4 essentials that your doctor never told you but your body
needs to fully heal and recover from childbirth!
Your Pelvic Matters
a workshop with Helen Cox
Watch this space.... new dates to be released soon!
Learn the 5 key exercises that your body needs to feel and move better.
“A Very Different Approach for A Very Different Result”
Every Body welcome!
No experience is needed but if you do have ongoing issues or pain, please get in touch to make sure this workshop is right for you.
A full body approach to women’s health, function and fertility.