Workshops

“Go walk barefoot on the grass. Really flow, just let it pass…”
Ana Claudie Antunes

Are you new to movement?

Do you find it hard to make a weekly class?
Or would you like to deepen your understanding on whole body movement?

A workshop can be a great place to start!

Enjoy the feeling of having space and time to explore how your body moves, why it does and how it should.
With time to relax, learn and ask questions - all whilst moving!
Choose the workshop around a specific focus;

Introduction to Natural Movement,
Pregnancy,
Post Natal,
Pelvic Matters
Seasonal Movement!

Choose the workshop that fits your needs and join others to discover a life of natural movement.
Workshops are held at The Garden Studio, Chorley, Lancashire

Introduction

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Seasonal

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Pelvic

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Pregnancy

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Post-natal

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Introduction to Natural Movement

a workshop with Helen Cox

The way you move directly impacts how you feel and how you live.

It’s not all about your level of fitness or your ability to do a press-up. It’s about discovering how your body moves, why it moves the way it does and how it could move better.

The Introduction Workshop is a prerequisite for joining The Move Well (Weekly or Monthly) Series!

Every Body welcome!  No experience is needed but if you do have ongoing issues or pain, please get in touch to make sure this workshop is right for you.

 

The Introduction to Natural Movement workshop will help you move well and live freely;

Find out how your movement habits are shaping you
How to add movement into your day in ways
that are easy and can be done anytime or anywhere
Understand how moving a different way, can give you a different result

Introduction to Natural Movement

online and in-person at The Garden Studio, Chorley, Lancashire

New and returning clients are always welcome!

“We feel that Helen’s ‘Intro to Natural Movement’ workshop is excellent for people of all ages. The ‘Move Well’ course is great and has helped us tremendously in every day life. We shall continue with the classes as, not only are they of benefit, they are extremely enjoyable too! For those who would otherwise be discouraged by the thought of ‘exercise classes’ , Helen offers and demonstrates a totally different approach which helps you to understand how changes made now will continue to serve us well as we age.

We can’t recommend ‘Natural Movement’ highly enough and feel sure that a little extra knowledge and such small changes are invaluable to those who want to improve their health and well-being”

Karen & Chris H

Moving through the seasons

a workshop with Helen Cox

Learn how to move differently each season of the year

Seasons are nature’s way of showing us how to live.

Explore the different ways you can move through each season, renewing your energy, flexibility and strength naturally.

Unplug from your daily life to experience a day of movement to nourish your mind, body and soul.

No experience is needed but if you do have ongoing issues or pain, please get in touch to make sure this gathering is right for you.

Moving through the Seasons

in-person at The Garden Studio, Chorley, Lancashire

New and returning clients always welcome!

Natural Movement for Pregnancy

a workshop with Helen Cox

Discover how you can reduce pregnancy pains with the Natural Movement for Pregnancy workshop from 12-36 weeks.  It is almost never too late to create space in your body so you can breathe better, release tension and be birth ready with the Natural Movement for Birth workshop, suitable if you are 37+ weeks.

 

The Natural Movement for Pregnancy and Birth workshops will help you; 

Find ease and comfort during pregnancy
Prepare your body for birth
Understand why you need a Post-Natal Recovery Plan

Natural Movement for Pregnancy

online and in-person at The Garden Studio, Chorley, Lancashire

New and returning clients are always welcome!

Natural Movement for Birth

a workshop with Helen Cox

Discover how you can reduce pregnancy pains with the Natural Movement for Pregnancy workshop from 12-36 weeks.  It is almost never too late to create space in your body so you can breathe better, release tension and be birth ready with the Natural Movement for Birth workshop, suitable if you are 37+ weeks.

 

The Natural Movement for Pregnancy and Birth workshops will help you; 

Find ease and comfort during pregnancy
Prepare your body for birth
Understand why you need a Post-Natal Recovery Plan

Natural Movement for Birth

online and in-person at The Garden Studio, Chorley, Lancashire

New and returning clients are always welcome!

Natural Movement for Your Post-Natal Body

a workshop with Helen Cox

The first year after birth is intense. Not only has your body changed, but your entire life has also changed too; all while having a new baby to care for. Your new body needs to be gently nurtured.

 

The Natural Movement for Post-Natal workshop will give you the time to pause, breathe and relax your body.

Discover the 4 essentials to safely heal your post-natal body
Experience a movement class that feels like a massage for your post-natal body
Explore ways to carry, sit and stand with your baby that nourish your body

Natural Movement for Your Post-Natal Body

online and in-person at The Garden Studio, Chorley, Lancashire

New and returning clients are always welcome!

Your Pelvic Matters

a workshop with Helen Cox

Watch this space.... new dates to be released soon!

A full-body approach to women’s health, function and fertility.

“A Very Different Approach for A Very Different Result”

Learn the 5 key exercises that your body needs to feel and move better.

 

The 'Your Pelvic Matters' workshop will help you;

Discover why kegals aren’t the answer and a whole-body approach is!
Free yourself of pelvic pain, endometriosis and chronic period pain
Understand pelvic floor problems, how to avoid and what to do about them!

Your Pelvic Matters

online and in-person at The Garden Studio, Chorley, Lancashire

New and returning clients are always welcome!