Are you new to movement?
Do you find it hard to make a weekly class?
Or would you like to deepen your understanding on whole body movement?
A workshop can be a great place to start!
Enjoy the feeling of having space and time to explore how your body moves, why it does and how it should.
With time to relax, learn and ask questions - all whilst moving!
Choose the workshop around a specific focus;
Introduction to Natural Movement,
Pregnancy,
Post Natal,
Pelvic Matters
Seasonal Movement!
Choose the workshop that fits your needs and join others to discover a life of natural movement.
Workshops are held at The Garden Studio, Chorley, Lancashire
Introduction
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Seasonal
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Pelvic
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Pregnancy
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Post-natal
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Introduction to Natural Movement
a workshop with Helen Cox
The way you move directly impacts how you feel and how you live.
It’s not all about your level of fitness or your ability to do a press-up. It’s about discovering how your body moves, why it moves the way it does and how it could move better.
The Introduction Workshop is a prerequisite for joining The Move Well (Weekly or Monthly) Series!
Every Body welcome! No experience is needed but if you do have ongoing issues or pain, please get in touch to make sure this workshop is right for you.
The Introduction to Natural Movement workshop will help you move well and live freely;
Find out how your movement habits are shaping you
How to add movement into your day in ways
that are easy and can be done anytime or anywhere
Understand how moving a different way, can give you a different result
New and returning clients are always welcome!
Moving through the seasons
a workshop with Helen Cox
Learn how to move differently each season of the year
Seasons are nature’s way of showing us how to live.
Explore the different ways you can move through each season, renewing your energy, flexibility and strength naturally.
Unplug from your daily life to experience a special day of movement, yoga and sound together.
No experience is needed but if you do have ongoing issues or pain, please get in touch to make sure this gathering is right for you.
New and returning clients always welcome!
Natural Movement for Pregnancy and Birth
a workshop with Helen Cox
Discover how you can reduce pregnancy pains with the Natural Movement for Pregnancy workshop from 12-36 weeks. It is almost never too late to create space in your body so you can breathe better, release tension and be birth ready with the Natural Movement for Birth workshop, suitable if you are 37+ weeks.
The Natural Movement for Pregnancy and Birth workshops will help you;
Find ease and comfort during pregnancy
Prepare your body for birth
Understand why you need a Post-Natal Recovery Plan
New and returning clients are always welcome!
Natural Movement for Post-Natal
a workshop with Helen Cox
The first year after birth is intense. Not only has your body changed, but your entire life has also changed too; all while having a new baby to care for. Your new body needs to be gently nurtured.
The Natural Movement for Post-Natal workshop will give you the time to pause, breathe and relax your body.
Discover the 4 essentials to safely heal your post-natal body
Experience a movement class that feels like a massage for your post-natal body
Explore ways to carry, sit and stand with your baby that nourish your body
New and returning clients are always welcome!
Your Pelvic Matters
a workshop with Helen Cox
Watch this space.... new dates to be released soon!
A full-body approach to women’s health, function and fertility.
“A Very Different Approach for A Very Different Result”
Learn the 5 key exercises that your body needs to feel and move better.
The 'Your Pelvic Matters' workshop will help you;