“We feel that Helen’s ‘Intro to Natural Movement’ workshop is excellent for people of all ages. The ‘Move Well’ course is great and has helped us tremendously in every day life. We shall continue with the classes as, not only are they of benefit, they are extremely enjoyable too! For those who would otherwise be discouraged by the thought of ‘exercise classes’ , Helen offers and demonstrates a totally different approach which helps you to understand how changes made now will continue to serve us well as we age.