Natural Movement Group Classes
A weekly series or a monthly class around a specific focus – Pregnancy, Post Natal or Every Body!
Online or In-Person. Choose the class that fits your needs.
Join others to discover a life of natural movement.
In-person classes are held at The Garden Studio, Chorley
Every Body
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Pregnancy
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Postnatal
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The Move Well Series
a small group class suitable for Every Body!
Discover how the habits you have are shaping your body. Enjoy learning new ways to move that feel right to your body. Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy day.
New and returning clients always welcome!
Move Well Monthly
a group class suitable for Every Body!
Discover how the habits you have are shaping your body. Enjoy learning new ways to move that feel right to your body. Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy day.
New and returning clients always welcome!
The Pregnancy Series
join anytime from 12-36 weeks
Prepare for the best possible birth for your unique situation. Discover the 5 pregnancy pillars that will help to get your body ready for birth and find out how you can move differently through your day without adding overwhelm.
Find out how your movement habits are shaping you
How to add movement into your day in ways
that are easy and can be done anytime or anywhere
Understand how moving a different way, can give you a different result
From 37 weeks you can move into The Birth Series.
New and returning clients are always welcome!
The Birth Series
join from 37 weeks until your Birth-day
Prepare your body for the best possible birth for your unique situation. Discover the 5 pillars that will help you to get your baby and body ready for birth. All pregnant bodies are welcome.
Find out how your movement habits are shaping you
How to add movement into your day in ways
that are easy and can be done anytime or anywhere
Understand how moving a different way, can give you a different result
New and returning clients are always welcome!
The Postnatal Series
join us from 6-week to 6 months postnatal
Discover how to fit in daily movement, whilst looking after your baby or
toddler and nourishing your body