Group Classes

“To move is to live. To live is to move.”
Toni Sorenson

Natural Movement Group Classes

A weekly series or a monthly class around a specific focus – Pregnancy, Post Natal or Every Body! 

Online or In-Person. Choose the class that fits your needs.

Join others to discover a life of natural movement.

In-person classes are held at The Garden Studio, Chorley

 

Every Body

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Pregnancy

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Postnatal

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The Move Well Series

a small group class suitable for Every Body!

Discover how the habits you have are shaping your body. Enjoy learning new ways to move that feel right to your body. Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy day.

The Move Well Series

in-person at The Garden Studio, Chorley, Lancashire

New and returning clients always welcome!

Move Well Monthly

a group class suitable for Every Body!

Discover how the habits you have are shaping your body. Enjoy learning new ways to move that feel right to your body. Find out ways to bring this new way of moving into your everyday life, without adding anything extra to your already busy day.

Move Well Monthly

in-person at The Garden Studio, Chorley, Lancashire

New and returning clients always welcome!

“We feel that Helen’s ‘Intro to Natural Movement’ workshop is excellent for people of all ages. The ‘Move Well’ course is great and has helped us tremendously in every day life. We shall continue with the classes as, not only are they of benefit, they are extremely enjoyable too! For those who would otherwise be discouraged by the thought of ‘exercise classes’ , Helen offers and demonstrates a totally different approach which helps you to understand how changes made now will continue to serve us well as we age.

We can’t recommend ‘Natural Movement’ highly enough and feel sure that a little extra knowledge and such small changes are invaluable to those who want to improve their health and well-being”

Karen & Chris H

The Pregnancy Series

join anytime from 12-36 weeks

Prepare for the best possible birth for your unique situation. Discover the 5 pregnancy pillars that will help to get your body ready for birth and find out how you can move differently through your day without adding overwhelm. 

Find out how your movement habits are shaping you
How to add movement into your day in ways
that are easy and can be done anytime or anywhere
Understand how moving a different way, can give you a different result

From 37 weeks you can move into The Birth Series. 

The Pregnancy Series

in-person at The Garden Studio, Chorley, Lancashire

New and returning clients are always welcome!

The Birth Series

join from 37 weeks until your Birth-day

Prepare your body for the best possible birth for your unique situation. Discover the 5 pillars that will help you to get your baby and body ready for birth. All pregnant bodies are welcome.

Find out how your movement habits are shaping you
How to add movement into your day in ways
that are easy and can be done anytime or anywhere
Understand how moving a different way, can give you a different result

The Birth Series

in-person at The Garden Studio, Chorley, Lancashire

New and returning clients are always welcome!

The Postnatal Series

join us from 6-week to 6 months postnatal

Discover how to fit in daily movement, whilst looking after your baby or
toddler and nourishing your body

The Postnatal Series

in-person at The Garden Studio, Chorley, Lancashire

New and returning clients always welcome!