Natural Movement Sessions
“Movement is the song of the body.”
Do you need a bespoke approach?
Are you struggling after a fall or injury?
Are you dealing with aches and pains after dealing with grief or trauma?
Are you recovering from burnout, fatigue or autoimmune disease?
Let me help you;
Discover your body tells a story of how you have been moving.
Feel better moving so you can do the things you love more.
Start a new chapter so you can learn to move well.
Step One: Lets Chat
The first step is often the hardest.
I want to make it as easy as possible so book a time to suit and Let’s Chat!
During our 20-minute call, you get to know me and I get to find out what you need and if I can help you. I only take on a small number of 1:1 clients at any one time. I am not always the right person and our chat gives us both an opportunity to find out if we are a good fit before investing in both time and money.
Step Two: Movement Essentials
Your first movement session with Helen is the Movement Essentials session.
Before we meet, you will need to fill in the online health questionnaire as well as what you hope to achieve from our session together. This needs to be sent back a minimum of 48hrs before your session to avoid it being rescheduled.
We meet to assess how your body is doing and discover the missing pieces that will help you move well and live freely.
In a couple of weeks' time, we meet again to catch up and review how things are going for you and make any changes needed.
Step Three: Move More!
When you are ready to go deeper, you can choose from either the MoveYou or MoveTogether package.
By meeting 5 times over the next 12 weeks for I hour movement sessions, you will discover how your body is really moving and explore how your movement habits are affecting you. During each session, you will explore different ways to move, why that matters as well as know what exercises to focus on at home.