Movement Sessions

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Natural Movement Sessions

“Movement is the song of the body.”
Vanda Scaravelli

Do you need a bespoke approach?

Are you struggling after a fall or injury?

Are you dealing with aches and pains after dealing with grief or trauma?

Are you recovering from burnout, fatigue or autoimmune disease?

Let me help you;

Discover your body tells a story of how you have been moving. 

Feel better moving so you can do the things you love more. 

Start a new chapter so you can learn to move well. 

Step One: Lets Chat

The first step is often the hardest.

I want to make it as easy as possible so book a time to suit and Let’s Chat

During our 20-minute call, you get to know me and I get to find out what you need and if I can help you. I only take on a small number of 1:1 clients at any one time. I am not always the right person and our chat gives us both an opportunity to find out if we are a good fit before investing in both time and money.

Step Two: Movement Essentials

Your first movement session with Helen is the Movement Essentials session.

Before we meet, you will need to fill in the online health questionnaire as well as what you hope to achieve from our session together. This needs to be sent back a minimum of 48hrs before your session to avoid it being rescheduled.

We meet to assess how your body is doing and discover the missing pieces that will help you move well and live freely.

In a couple of weeks' time, we meet again to catch up and review how things are going for you and make any changes needed.

Step Three: Move More!

When you are ready to go deeper, you can choose from either the MoveYou or MoveTogether package.

By meeting 5 times over the next 12 weeks for I hour movement sessions, you will discover how your body is really moving and explore how your movement habits are affecting you.  During each session, you will explore different ways to move, why that matters as well as know what exercises to focus on at home.

MoveYou

A package of five 1:1 natural movement sessions taken over 12 weeks is designed to MoveYou – literally and figuratively. After 12 weeks, you will be moving freely in ways you previously didn’t think possible. You’ll have more energy, feel healthier, improve balance and have greater mobility. But it’s not all physical. Mentally and emotionally you will be moved too when you realise how much bigger the world is now that you have the freedom to move in it with ease. This isn’t just about being able to move, it’s about reclaiming your life.

MoveTogether

Sometimes life is more fun when you share it with a friend. 'MoveTogether' is based on the 'MoveYou' package but you get to move with a friend or partner! If you have more than two friends that would be interested in joining you. Lucky you! Let's chat and arrange a small class just for you and your friends!

 

"Helen is a total professional, committed, enthusiastic and passionate about what she does. Age is no barrier or an excuse to not move well!  With Helen's guidance, we now move better than we have in years."                                                

Janet & Frank McDonna