Natural Movement Sessions
“Movement is the song of the body.”
with Helen Cox
My signature package of five 1-on-1 natural movement sessions taken over 12 weeks is designed to MoveYou – literally and figuratively. After 12 weeks, you will be moving freely in ways you previously didn’t think possible. You’ll have more energy, feel healthier, have greater flexibility and better stability. But it’s not all physical. Mentally and emotionally you will be moved too when you realise how much bigger the world is now that you have the freedom to move in it with ease. This isn’t just about being able to move, it’s about reclaiming your life.
with Helen Cox
Sometimes life is more fun when you share it with a friend. MoveTogether is based on my signature package MoveYou, but you bring a friend! If you have more than two friends that would be interested in joining you. Lucky you! Maybe you would prefer to get in touch and arrange a small class just for you and your friends!
You need a day and time to suit your schedule
You want your questions answered and time to focus on your specific needs
You want to understand why your body feels the way it does
You already exercise a lot but have injuries that you just can’t shift
You have an adventure or personal challenge that you need to work around or towards and want specific guidance on how to prepare your body
Your body needs movement in the same way that it needs food and water.
Your body tells the story of how you have been moving (or not moving) until now.
When you move better, you feel better and can do the things you love more
We will work together to get your body moving so you can start where you are