One-on-One
Natural Movement for Pregnancy
“What your body can or can’t do during pregnancy has more to do with your pre-pregnancy movement habits, patterns and practices than it does a physiological change “caused” by the state of being pregnant.”
Katy Bowman
Every pregnancy is different, sometimes you need a more individual approach.
Are you struggling to make a weekly pregnancy class?
Do you have pregnancy-related pain?
Have you gone through birth before but want a different experience this time?
Let me help you;
Address and minimise any pregnancy-related pain.
Prepare your body and stack the cards in your favour for the birth you desire.
Understand how you can fit movement into your day for an easier birth recovery.
Step One: Lets Chat
The first step is often the hardest.
I want to make it as easy as possible so book a time that suits you and Let’s Chat!
During our 20-minute call, you get to know me and I get to find out what you need and if I can help you. I am not always the right person and our chat gives us both an opportunity to find out if we are a good fit before investing time and money.
Step Two: Assessment
Whether you want a one-off session or ongoing support, your first session is a Body Ready Method® Assessment.
A Body Ready Method® Assessment helps you discover how your body moves within the five Pregnancy Pillars.
Before we meet, please complete the online questionnaire at least 48 hours before your session to avoid rescheduling.
During the assessment, we will work together to identify how your body is moving, leaving you with a clear plan of action to practise at home before meeting online to review your progress.
After a couple of weeks, we will review how things are going for you and make any changes needed.
Step Three: Move More
Depending on your pregnancy and needs, you can either book single sessions as you wish or choose the ‘Move & Birth Well’ package.