One-on-One
Natural Movement for Pregnancy
“What your body can or can’t do during pregnancy has more to do with your pre-pregnancy movement habits, patterns and practices than it does a physiological change “caused” by the state of being pregnant.”
Katy Bowman
Every pregnancy is different, sometimes you need a more individual approach.
Are you struggling to make a weekly pregnancy class?
Do you have pregnancy-related pain?
Have you gone through birth before but want a different experience this time?
Let me help you;
Address and minimise any pregnancy-related aches and pains.
Prepare your body and stack the cards in your favour for the birth you desire.
Understand how you can fit movement into your day for an easier birth recovery.
Step One: Lets Chat
The first step is often the hardest.
I want to make it as easy as possible so book a time that suits you and Let’s Chat!
During our 20-minute call, you get to know me and I get to find out what you need and if I can help you. I only take on a small number of 1:1 clients at any one time. I am not always the right person and our chat gives us both an opportunity to find out if we are a good fit before investing both time and money.
Step Two: Assessment
Your first session with Helen is the BRM® Assessment.
Before we meet you will need to fill in the online health questionnaire and submit it a minimum of 48hrs before your session to avoid your session being rescheduled.
We meet in-person or online to assess how your body is doing and discover what you can do to help you get your body ready for birth.
Step Three: Move More
Depending on your pregnancy and needs, you can book individual sessions as you wish or choose the MoveYou package.