Move with Helen
Group Classes, Workshops or One-on-One
Join others to discover a life of natural movement.
Online or In-Person classes at The Garden Studio, Chorley, Lancashire
What is Natural Movement?
Modern life removes the natural ways we were born to move.
We sit in front of screens.
We drive instead of walk.
We outsource household tasks to machines.
Even active, sporty people are largely sedentary with bursts of explosive exercise. The result? Aches, pains, poor health, loss of mobility and ultimately, less independent life as we age.
It’s time to move like a child again.
Our group classes, workshops and one-on-one movement sessions will show you how to make simple changes to your everyday life. It’s time to transform your life with movement.
Latest Blog Posts
Sorry, we couldn't find any posts. Please try a different search.