How you move matters

Discover how natural movement boosts your freedom, happiness & health.

Move with Helen

Group Classes, Workshops or One-on-One

Join others to discover a life of natural movement.

Online or In-Person classes at The Garden Studio, Chorley, Lancashire

Every Body

Natural Movement Matters Chorley Lancashire

Pregnancy

Natural Movement Matters Chorley Lancashire

Post-natal

Natural Movement Matters Chorley Lancashire

What is Natural Movement?

Modern life removes the natural ways we were born to move.

We sit in front of screens.
We drive instead of walk.
We outsource household tasks to machines.

Even active, sporty people are largely sedentary with bursts of explosive exercise.  The result? Aches, pains, poor health, loss of mobility and ultimately, less independent life as we age.

It’s time to move like a child again.

Our group classes, workshops and one-on-one movement sessions will show you how to make simple changes to your everyday life. It’s time to transform your life with movement.

Learn more

Discover New Ways to Move

Natural Movement Matters Chorley Lancashire

Group Classes

Movement-based group classes for EveryBody, Pregnancy and Post-Natal.

Natural Movement Matters Chorley Lancashire

Workshops

Learn the basics of why natural movement matters or enjoy a few hours deepening your knowledge.

Natural Movement Matters Chorley Lancashire

One-on-One

Private coaching on creating a movement based lifestyle to suit you.

“This is a totally different type of exercise class. As someone who has always kept myself fit and healthy, I began to experience a few niggles, back, feet etc. I didn’t know how this could happen to me with all the dancing, walking and yoga I do. I read about Helen’s class and was intrigued. Could this help me? The answer is a resounding YES! Helen is very knowledgeable and explains things clearly. 

I now incorporate many small stretches and changes in how I move into my day - I can even do them while cleaning my teeth or chatting on the phone!  My niggling back is now a rarity.

Thank you Helen I’m glad I let curiosity guide me to your class.”

Louise Heaton

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