“This is a totally different type of exercise class. As someone who has always kept myself fit and healthy, I began to experience a few niggles, back, feet etc. I didn’t know how this could happen to me with all the dancing, walking and yoga I do. I read about Helen’s class and was intrigued. Could this help me? The answer is a resounding YES! Helen is very knowledgeable and explains things clearly. 

I now incorporate many small stretches and changes in how I move into my day - I can even do them while cleaning my teeth or chatting on the phone!  My niggling back is now a rarity.

Thank you Helen I’m glad I let curiosity guide me to your class.”