How you move matters

Discover how natural movement boosts your freedom, happiness & health.

What is Natural Movement?

Modern life removes the natural ways we were born to move.

We sit in front of screens.
We drive instead of walk.
We outsource household tasks to machines.

Even active, sporty people are largely sedentary with bursts of explosive exercise.  The result? Aches, pains, poor health, loss of mobility and ultimately, a less independent life as we age.

It’s time to move like a child again.

Our group classes, workshops and one-on-one movement sessions will show you how to make simple changes to your everyday life. It’s time to transform your life with simple movement.

Learn more

Discover New Ways to Move

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Group Classes

Movement based group classes for Pregnancy, Post Natal and Every Body.

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Workshops

Learn the basics of why natural movement matters or enjoy a few hours deepening your knowledge.

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One-on-One

Private coaching on creating a movement based lifestyle to suit you.

“This is a totally different type of exercise class. As someone who has always kept themselves fit and healthy, I began to experience of few niggles, back, feet etc. I didn’t know how this could happen to me with all the dancing, walking and yoga that I do. I read about Helen’s class and was intrigued. Could this help me? The answer is a resounding yes! It has been an education. Helen is very knowledgeable and explains things clearly.

Lots of small stretches and changes in how I move that I can incorporate into my day. I even do them while cleaning my teeth or chatting on the phone!

In fact, I am doing an iliacus release right now while typing this on my phone.

My niggling back is now a rarity, thank you Helen I’m glad I let curiosity guide me to your class.”

Louise Heaton

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